While visiting the altitude of 4,000 meters (13,000 feet), Deosai Plains, it is always a concern to keep Altitude sickness for Deosai Plains in account. At such heights oxygen level drops, and the air is very thin. Due to this resaon health complications may occur. By keeping the following things in mind, you can enjoy the landscapes without any complications.
The following are some important features to keep in mind before your journey starts.
1. Consistent Hydration
Hydration should be taken very seriously at high altitudes, as the thin and dry air enhances loss of fluid. Therefore, it is recommended to have 2-5 litres of fresh water daily and avoid large amounts at once.
2. Ascend with Pauses
Ascent slowly and avoid gaining rapid elevation. It is feasible to take a break during the journey, make a stop before reaching the top to adjust your body to the altitude.
3. Eat Light but Energy-Rich
Take light food which eases your digestion and vice versa. Look for energy-rich options like potatoes, pasta, local breads, etc. This will provide energy and ease your system.
4. Be cautious of early symptoms
When you feel the early symptoms, you should act immediately.
- Very low/slow or deep breathing
- Hot tea (local, mountain, herbal)
- Ginger or peppermint snacks
5. Careful with your Medicines.
For people who never been to any high altitudes, consult with your physician and have prescribed medicines.
6. Keep your Body Warm
Altitude symptoms occur in cold temperatures. In Deosai, the days are quite cold enough, so never forget to take warm, breathable, ultra-layered jackets.
7. Ready to descend when you get sick
If symptoms like nausea, vomiting, headache occurs frequenlty, you should descend immediately without any delay. A change in altitude will feel better for you
Best Places to Rest and Take Photos in Deosai Plains Travel
By keeping the above points in mind, look for some locations to enjoy the landscape of Deosai.
Sheosar Lake
A place where you can rest and acclimate your body. The sight of such a lake at such a height is breathtaking.
Bara Pani Campsite
A very popular place halfway stop with open plains and elevation changes.
Kala Pani Meadows
Best place for short walks or hikes
Final Travel Tip
No one will think of such health issues during holidays like this. Therefore, keep the above point in mind before you plan your journey.
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