While visiting altitude of 4,000 meters (13,000 feet), Deosai Plains it is always a concern to keep Altitude sickness for Deosai Plains in account. At such heights oxyegen level drops and the air is very thin. Due to this resaon health complications may occur. By keeping the below things in mind you can enjoy the landscapes without any complications.
The following are some important feautures to keep in mind before your jounrey starts.
1. Consistent Hydration
Hydration should be taken very seriously at high altitudes, as the thin and dry air enhance loss of fluid. Therefore, it is recommended to have 2-5 litres of fresh water daily and avoid large amount at once.
2. Ascend with Pauses
Asent slowly and avoid gaining rapid elevation. It is feasable to take a break during the journey, make a stop before reaching at the top to adjust your body with the altitude.
3. Eat Light but Energy-Rich
Take ligh food which ease your digestion and vice versa. Look for energy rich options like potatoes, , pasta, local breads etc. This will provide energy and ease your system.
4. Be Causious for Early Symptoms
When you feel the early symptoms, you should act immedialty.
- Very low/slow or deep breathing
- Hot tea (local, mountain, herbal)
- Ginger or peppermint snacks
5. Careful with your Medicienes.
For people who never been to any high altitudes, consult with your physician and have prescribed medicines.
6. Keep your Body Warm
Altitude symptoms occur by cold temperatures. In Deosai the days are quite cold enough so never forget to take warm, breathable ultra layered jackets.
7. Ready to Desend when you got Sick
If the symptoms like nausea, womiting, headache occurs frequenlty you should desend immediatlty without any delay. Change in altitude will feel better for you
Best Places to Rest and Take Photos in Deosai Plains Travel
By keeping the above points in mind, look for some locations to enjoy the landscape of Deosai.
Sheosar Lake
A place where you can have rest and acclimitized your body. The sight of such lake at such height is breathtaking.
Bara Pani Campsite
A very popular place halfway stop with open plains and elevation changes.
Kala Pani Meadows
Best place for short walks or hike
Final Travel Tip
None of people will think of such helath issues during holidays like this. Therefore, keeping the above point in mind nbefore you plan your jounrey.
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